My approach to therapy is relationship-based, trauma-informed and holistic; promoting a healthy body, mind and spirit. I believe that therapy is not a one size fit all treatment. Therefore I draw my therapeutic style from a variety of theories such as:
- Person-centered Approach
- Cognitive Behavioral (CBT)
- Dialectical Behavioral Skills
- Solution-focused Therapy
- Family Systems Therapy
- Expressive Therapies
- Christian Counseling