Treatment Approach

My approach to therapy is relationship-based, trauma-informed and holistic; promoting a healthy body, mind and spirit. I believe that therapy is not a one size fit all treatment. Therefore I draw my therapeutic style from a variety of theories such as:

  • Person-centered Approach
  • Cognitive Behavioral (CBT)
  • Dialectical Behavioral Skills
  • Solution-focused Therapy
  • Family Systems Therapy
  • Expressive Therapies
  • Christian Counseling