My approach to therapy is relationship-based, trauma-informed and holistic; promoting a healthy body, mind and spirit. When appropriate, I incorporate mindfulness and clinical yoga to help move stress, anxiety, depression and trauma out of the body. I believe that therapy is not a one size fits all treatment. Therefore, I draw my therapeutic style from a variety of theories such as:
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Psychodynamic
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Attachment
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Family Systems
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Polyvagal
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Internal Family Systems
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Cognitive Behavioral
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Expressive Interventions
- Somatic Interventions
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Christian Counseling